Chinese Food
Baked sweet potato with cheese
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Sweet potato is a great and grounded food in my eyes. Because its taste is perfect enough. So, it is charming in any cooking way. Many hemps give sweet potatoes to children. The most used way is steaming and boiling. From the point of view of nutrition, sweet potato is rich in vitamins and dietary fiber. The beauty of sweet potato is that it has less protein and fat. However, this deficiency can be made up by matching with other foods. I like to match it with milk, cheese, etc. it can complement each other perfectly. It is also good for eating and enriching the taste. Baked sweet potato with cheese is my children's favorite western way of eating. The crushed sweet potato paste is soft in the mouth. The cheese with drawstring is sweet and fragrant. The common way of eating is weaker than it really is. There's no technical content in the way. It's less than a minute. Come on. Roll up your sleeves.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months ingredients preparation - one sweet potato, one egg, a little cheese cooking time - 30 minutes difficulty analysis - Primar
Step2:Sweet potatoes clean everything for two.
Step3:Steam in a steamer for 20-25 minutes. With chopsticks, you can insert it thoroughly. But this time, I use the skin of sweet potato to make a small cup. Do not cook until the skin is cracked.
Step4:Scoop out the pulp of the sweet potato and put it in the bowl. Leave a thin layer of meat on the skin of the sweet potato as the support.
Step5:Pressed into sweet potato mud.
Step6:Beat the eggs evenly. Pour them into the sweet potato paste. If the baby's egg is allergic, you can also put some milk or formula powder. After adding the egg liquid, the sweet potato mud is easy to form. The egg smell is good enough.
Step7:Mix well.
Step8:Use a spoon to pour the egg mud back into the shell of the sweet potato.
Step9:Sprinkle the cheese evenly. I've written an introduction to cheese selection before. Click here to check it. Generally, cheese is recommended to be given to the baby after six months. If you are worried about the problem of sodium content, you can add it after you are one year old.
Step10:Preheat the oven at 180 ℃ for 5 minutes. Bake for 15 minutes.
Step11:The cheese will melt slowly during the baking process. With the sound of Zizi and cheerleading, this process is so wonderful o (∩∩∩)
Step12:This auxiliary food can be used as an extra meal or dessert for the baby. If you want to put it in the dinner, you can match it with a bowl of vegetable congee.
Cooking tips:If you have to pick something to talk about, then talk about how to buy sweet potatoes. Well Yes Buying a good sweet potato is half the battle. In fact, it's very simple. 1. The surface is smooth and clean. There are no small holes, black spots and bumps. This is the basis. The sweet potato with spiritual cultivation is better than that with round and rolling taste. The sweet potato with red skin and yellow flesh is more suitable for cheese baked sweet potato than that with white flesh. 2. You can also add some sweet corn, peas, bacon chips, raisins, cranberries, etc. to sweet potato paste stuffing to make different surprises for children. There are skills in making delicious dishes.
