Chinese Food
Broccoli with mashed garlic
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Broccoli is generally recognized as a super fat reducing and nutritious food. I tried it several times before, and I didn't like it very much. Today's recommended practice is super simple, super delicious, minute second plate. I just didn't eat my mouth. Try it, too. You'll see.
Cooking ingredients
Cooking Steps
Step1:Break up the fresh broccoli by hand and put it into a basi
Step2:After adding water to the basin, soak in a spoon of salt for 10 minutes. Remove pesticide residues and micro parasites from broccoli
Step3:Put some salt into broccoli after boiling. Blanch for 2 minutes
Step4:Stainless steel code plate for blanched broccol
Step5:Cut garlic into minced garlic. Dice carrots. Put 3 grams of salt, 3 grams of monosodium glutamate, 1 scoop of sugar, 1 scoop of soy sauce, 1 scoop of oil consumption and 1 scoop of starch in the bowl
Step6:Add clear water and stir evenl
Step7:Add 3 grams of oil to the pot, add garlic and carrot to make it fragran
Step8:Pour in the sauc
Step9:Cook to thicke
Step10:Set the broccoli in the way of clasping the dis
Step11:Drizzle with fried sauc
Step12:Once the delicious food is ready, the slow ones will be gone.
Cooking tips:Broccoli is the most difficult to clean. The impurities in broccoli can be removed through the range of salt water. The blanching time is not easy to be too long. I mainly focus on low calorie food. You can properly refuel if you don't consider weight control. My clasp plate is to improve the sense of ceremony. There is no need for the family to mix the sauce to enjoy. If you don't know any details, you can watch the detailed tutorial in your notes. Thank you for watching. Your support and praise are my biggest motivation. Thank you again. There are skills in making delicious dishes.
