Chinese Food
The taste of spring - stir fried bamboo shoots with streaky pork
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I like the warm spring season. I prefer the spring bamboo shoots. The taste of chewing in the mouth is light, fresh and tender, like the fragrance of spring flowers blooming, and the freshness of grass sprouting. The taste of spring bamboo shoots is light, fresh and tender, and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and microelements, especially cellulose. It can help digestion and prevent constipation. Therefore, asparagus is a nutritious food with high protein, low fat, low starch and more crude cellulose. It is one of the most ideal foods for dieters. Although the nutritional value of asparagus is high, it is not suitable to eat more. Because of the cold and sweet nature of asparagus, which contains more crude cellulose, it is difficult to digest after a large amount of consumption, and it is easy to cause a burden on the gastrointestinal tract, especially for people who have already suffered from gastrointestinal diseases.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Green and red pepper hob cutting stri
Step3:Minced pork is marinated for about 5 minutes with a small amount of raw soy sauce and starch.
Step4:The bamboo shoots are flattened with the back of the knife.
Step5:Cut it into about three centimeters.
Step6:Put water in the pot and bring to a boil. Add a small spoon of salt.
Step7:Put the bamboo shoots into boiling water and blanch for 2 minutes, then remove the cold water. Blanching water is to remove the astringency and bitterness of the bamboo shoots. It can make the bamboo shoots more tender and crispy.
Step8:In a hot pot, stir fry the meat in cold oil until it is eight ripe.
Step9:Put in the oil again. (I use pork. The fried bamboo shoots are more fragrant.) Stir fried garlic and green red pepper.
Step10:Stir fry until the green and red peppers are broken and pour in the spring shoots. Stir fry together in high heat. Stir evenly and then pour in the streaky pork and stir fry for a while.
Step11:Add soy sauce and oyster sauce and stir fry before leaving the pot. Season with chicken essence. Thicken with starch water. Leave the pot.
Step12:A plate of tender and crispy food, fried with pork and bamboo shoots, is ready.
Cooking tips:1. The bamboo shoots must be blanched with boiling water. The taste of such shoots is not astringent, not bitter, and crispy. 2. If you like preserved meat, you can also change it into preserved meat. It will be another flavor. There are skills in making delicious dishes.
