Chinese Food
It's better than meat.
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Spring is coming. Let the foodies cheer. Shepherd's purse is green. Chinese toon just sprouts. Fern comes out. More lovely spring shoots rush to break the ground. Vegetables are fresh in spring. They don't change meat. Today, I'd like to have a stir fried meat with bamboo shoots. Oil scraping, fat removing and digestion promoting. A proper diet. I've decided to eat bamboo shoots. Leave the meat for you. Ha ha ha ha
Cooking ingredients
Cooking Steps
Step1:Choose a tender white bamboo shoot.
Step2:When the water boils, blanch for three minutes.
Step3:Rinse with cold water. Drain.
Step4:Slice the lean meat. Add salt, soy sauce and cornflour to marinate. Set aside.
Step5:Slice the red pepper. Cut the green onion into scallions. Thicken with 1 teaspoon of raw powder, soy sauce and 1 / 2 bowl of water.
Step6:1. After the pot is heated, pour in the oil and fry the meat until it changes color. 2. Add in red pepper and fry for 1 minute. 3. Pour it out and install it in the tray for standby. (when frying lean meat, make sure the pot is very hot. Pour in cold oil and stir fry it. Pour it out first after frying, so as not to fry it too long with the following dishes. Don't be lazy in this step.
Step7:Stir fry the asparagus for dry water. Add half spoon salt and stir well.
Step8:Then pour in the lean meat. Add a small half bowl of water starch to thicken it. Put in the juice and sprinkle the onion.
Step9:Out of the pot and on the plate. I can't help eating in the kitchen. The bamboo shoots are fresh and crispy. They're not bitter at all. The lean meat is tender and fragrant. It's delicious.
Cooking tips:The fresh bamboo shoots contain a large amount of oxalic acid, which will affect the absorption of calcium by human body. Therefore, the fresh bamboo shoots should not be cut and fried. They should be blanched with boiling water for 3 minutes before cooking to decompose most of the oxalic acid in the fresh bamboo shoots. In this way, not only the calcium absorption will not be affected, but also the astringency will be removed, and the taste will be improved. In addition, the bamboo shoots will be stir fried until they are fully cooked, which will further decompose the oxalic acid. There are skills in making delicious dishes.
