Chinese Food
Congee with sweet potato and corn grits
(163190 views)Sweet potato and corn porridge is delicious and easy to digest. It has the effect of invigorating the spleen and nourishing the stomach. It also has a good effect of reducing weight. Sweet potato contains dietary fiber, carotene, vitamin A, B, C, e, potassium, iron, copper, selenium, calcium and other trace elements and dietary fiber. It can not be digested and absorbed in the intestine. It can stimulate the intestine, strengthen peristalsis, defecate and defecate.
Cooking ingredients
Cooking Steps
Step1:Peel and wash the sweet potato, cut into pieces for use.
Step2:Wash the corn grits. My corn grits are the size of millet and can be cleaned. (if it's fine powder, it's not easy to wash them.) add the washed corn grits into the water (the water should be more than the normal water, because the later needs to be boiled over a small fire for a long time). Sweet potato. Jujube (the jujube is easy to taste). Then boil it over medium heat. Stir twice in the middle of the pot to prevent the corn grits from sticking to the pot. Cook it until it's 80 minutes ripe and then turn it into a small pot Cook more on fire. (the time for cooking more on a small fire should be controlled by yourself.) cooking porridge on a small fire will be more fragrant.
Step3:Done.
Cooking tips:There are skills in making delicious dishes.
Congee with sweet potato and corn grits is my favorite Chinese food
Congee with sweet potato and corn grits Very delicious, very good
Last time I went to China to eat Congee with sweet potato and corn grits, it was so delicious
I like to do Congee with sweet potato and corn grits