Chinese Food
Sweet and sour fillet ~ low fat and high protein
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Longli fish is fresh and tender with high protein content and no fishbone. This dish is sour, sweet, crisp and delicious. It can be used for children at ease.
Cooking ingredients
Cooking Steps
Step1:Take 30g corn starch. Dissolve it in 30g water. After the starch precipitates, pour out the upper layer of water.
Step2:Spare the green beans and corn.
Step3:Cut the Longley. Put in 2G salt. Marinate for 10 minutes. Put the marinated fish into the precipitated starch. Grasp well.
Step4:Fry it in a 170 degree oil pan to make golden yellow. Take it out for standby.
Step5:Prepare the sauce in proportion.
Step6:Pour the sauce into the pot. Boil it over low heat to make it thick. Corn and green beans can be put in during this period.
Step7:Finally, add the fried fish into the pot, and wrap the sauce on the fish. Get out of the pot.
Step8:Finished product. It's sweet and sour. It's crisp outside and tender inside.
Cooking tips:There are skills in making delicious dishes.
