Chinese Food
That's how the dragonfish should eat
(162229 views)
Tinfoil Flammulina velutipes. In addition, longlifish is good or not. Longlifish has significant nutritional advantages in marine fish. It contains high unsaturated fatty acids. Protein is easy to digest and absorb. It is a kind of high quality fish with high protein, low fat and rich vitamin. 1. Longli fish is rich in unsaturated fatty acids. The relative content of saturated fatty acids in fish muscle is 38.2%. The relative content of unsaturated fatty acids is 54.6%. Docosahexaenoic acid (DHA) is helpful to the growth and development of human brain cells and the prevention of heart disease and many diseases. In the muscle of half smooth tongue sole, the relative content of this kind of unsaturated fatty acids is as high as 3.2%. 2. Longley fish is rich in protein. It can help children, children and teenagers grow and develop. It can also help to recover and heal when sick or when the body has wounds. 3. Longli
Cooking ingredients
Cooking Steps
Step1:Soak the vermicelli in warm water for 5 minutes. Soften the pot and spread the tin paper. Lay the bottom of the vermicell
Step2:Remove the root of Flammulina velutipes, wash it, tear it and spread i
Step3:Sliced Longley. Even size on Flammulina mushroo
Step4:A spoonful of salt for oil consumption, delicious soy sauce and seafood soy sauce. For light taste, there is no need to put salt in the sauce. If you put a little salt in the sauce, it will be OK. Pour it on and put a small bowl of water in the half bowl
Step5:Sprinkle with chopped scallion and garlic. Use it when you leave some of them with hot oil
Step6:Boil over medium heat. Then simmer for 10 minutes over low hea
Step7:Dishes that don't need to be washed. I like them. Ha h
Step8:Sprinkle the rest of the scallion and garlic. Sprinkle the spicy ones with millet. My baby will eat it. No spicy. Heat up the oil. Pour it on the sauteed incense
Step9:I sprinkled a few medlar decorations. It's more eye-catching
Step10:Very fragran
Step11:Fish is tender and smoot
Step12:Vermicelli and Flammulina are tast
Cooking tips:Stew in a small fire. Don't burn it. It will paste. Ha my spoon here. It's the kind of Japanese noodle that is bigger than the ordinary spoon. If you eat spicy, you can put the green and red millet spicy. It's good-looking and delicious. You have skills in cooking.
