Chinese Food
Longley in tomato sauce
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Longliyu, as a high-quality marine fish, has unsaturated fatty acids in its fat. It has anti atherosclerotic effect. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. Tomato is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Tomato has vitamins and mineral elements that can protect cardiovascular system. It can reduce heart disease The attack of
Cooking ingredients
Cooking Steps
Step1:Cut the dragonfish into small pieces. Dry it with kitchen paper (the size can be according to your own preference. It's not easy to be too large
Step2:Add shredded ginger, black pepper, salt, sugar, mix well, marinate for 15 minute
Step3:Tomatoes cross with knive
Step4:Scald it in boiling wate
Step5:Peel tomat
Step6:Cut into small pieces for standb
Step7:Marinated dragonfish in boiling water and scalded (not easy to scald for too long. Water can be boiled
Step8:Fish in reserv
Step9:Hot pot of cool oil. Add a little olive oil in the po
Step10:Pour in tomatoes. Stir fry to make sou
Step11:Add tomato sauce and water and continue to fr
Step12:Add Flammulina mushroom and assorted vegetables. Stir fr
Step13:Add the Longley piec
Step14:Push away gently. Don't stir har
Step15:Add black peppe
Step16:Add oyster sauc
Step17:Add salt and sugar. Heat up the juice (you can also hook water starch. But recently you lost weight, so you didn't put it. Heat up the juice can also increase the consistency
Step18:Out of the pot... You can also sprinkle a handful of green onio
Cooking tips:There are skills in making delicious dishes.
