Chinese Food
Fish meal with vegetables
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I haven't eaten vegetables well for a long time. I want to lose weight and eat less. But I really want to eat fish. So I made this fish meal. No oil, low calorie, many vegetables. Suitable for summer dieters.
Cooking ingredients
Cooking Steps
Step1:Wash and cut the ingredient
Step2:Add vegetables after boiling wate
Step3:Wait for shuikai to join the fans agai
Step4:When the water is boiled, add baby cabbage, buttered cabbage and fish fille
Step5:Cook until the fish is white. When the vegetables are soft, add salt and chicken essence (monosodium glutamate) to taste them. Finally, pour some salad oil on them
Cooking tips:It doesn't have to be these vegetables. You can match them according to your taste. However, there is less seasoning, so adding mushrooms will make fish balls taste better. So these two are essential. Secondly, it would be better if there were fish bone soup as the bottom of the soup. The Longli fish fillet I bought directly has no fish bone. If it's other types of fish fillet, it's better to marinate it with starch and cooking wine first and then taste it again.
