Chinese Food
Super fat reducing (jinyumulan) innovative dish
(163260 views)
This dish is a dish I often eat during my weight-loss period. I've improved it over and over again. Now you don't know it's a diet food. It's not only low calorie but also super delicious. It's nutritious and healthy. It's one of my daughter's favorite foods. It's recommended to you today. Try it, too.
Cooking ingredients
Cooking Steps
Step1:Talk about the middle cut of washed chicken breas
Step2:Then cut it into one centimeter thick strip
Step3:Add 2 g pepper, 2 g salt and 2 g starch, stir well and marinate for 10 minute
Step4:Broccoli. Add 2G salt and proper amount of water to wash and soak for a whil
Step5:Wash cor
Step6:Put a spoonful of starch in the bowl, add some water and stir evenl
Step7:Prepare all the ingredient
Step8:Boil corn in water for 3 minute
Step9:Cook broccoli for another 2 minute
Step10:Cook well, take out and set the plat
Step11:Cool the oil in a hot pot. Then pour out all the oil
Step12:Pan fry the marinated chicken breast to make it golde
Step13:Fry. Add 1g peppe
Step14:2G salt, 2G chicken powde
Step15:Put the fungus in the po
Step16:Then pour it into the water powde
Step17:Cook for 1 minut
Step18:Then pour in the corn and broccol
Step19:Deliciou
Cooking tips:This dish doesn't need a drop of oil. It's not fresh after adding oil. Chicken breast is more smooth and tender when marinated. It's more delicious when making sauce. Thank you for watching. If you don't understand the details, you can watch the detailed tutorial in your notes. Your attention and support are my biggest motivation. Thank you again sincerely. There are skills in making delicious dishes.
