Recently, I've killed a lot of brain cells if I want to eat well in weight loss, especially the less I want to eat during weight loss, the more greedy I want to eat, the more spicy and hot I want to barbecue, so I'll bake an eggplant to satisfy my greediness.

Step1:Prepare the ingredients, scallion and coriander, forget to take the final decoratio

Step2:Wash the eggplant, cut it into two parts, cut it in the middle and don't scratch it through

Step3:Cut it and put it on the steamer for five minutes

Step4:During eggplant steaming, we prepare garlic sauce, garlic onion (I used a third of the onion), green and red peppers, all of which are crushed in a small whirlwind. If you don't have one, you can just cut it with a knife

Step5:To this exten

Step6:I'll put the olive oil in the pot, and you can do whatever you like, as long as it's not pork

Step7:When the oil is hot, add the cut ingredients, stir fry them to taste, turn off the heat and add three tablespoons of raw soy sauce

Step8:Chicken essence fres

Step9:If the taste of salt is light, no need to add i

Step10:You can put more cumin powder if you like i

Step11:Stir evenly for standb

Step12:When the eggplant is steamed, put it in the baking tray and set it u

Step13:Spread the sauce evenly on eggplan

Step14:Preheat the oven at 220 ℃ and bake it for 10 minutes. No oven has the same temper. You can choose the temperature surface according to your own oven and bake it till golden brown

Step15:Tinkling is don

Step16:You can sprinkle some green onion and coriander to decorate it if you don't like it or no

Step17:Start enjoying your foo
Cooking tips:There are skills in making delicious dishes.