Poached egg, asparagus, sweet potato and cheese breakfast

egg:1 sweet potato:half cheese slice:1 piece asparagus:3 sweet red pepper:2small olive oil:moderate amount oyster sauce:1 spoon sea salt:moderate amount garlic cloves:2 slices https://cp1.douguo.com/upload/caiku/c/8/e/yuan_c86a60f52af6464022cfac358d6b0dbe.jpeg

Poached egg, asparagus, sweet potato and cheese breakfast

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Poached egg, asparagus, sweet potato and cheese breakfast

Today, I tried sweet potato puree with cheese. It's really delicious. It's worth trying. With stir fried vegetables. A nutritious breakfast is so simple

Cooking Steps

  1. Step1:Open the eggs. Make a water wave eg

  2. Step2:Heat olive oil in the pot. Stir fry garlic slices. Add asparagus and bell pepper. Season with oyster sauce and sea salt

  3. Step3:Put the sweet potato into the microwave oven and heat for 45 minutes. Adjust the time according to the size. Add the cheese and mash it into the mud

  4. Step4:Just put it on the plate. Pour some delicious soy sauce and sprinkle some sesame seeds

  5. Step5:A very delicious mea

  6. Step6:With a glass of low-fat mil

Cooking tips:Sweet potato microwave is simple and fast. It doesn't need to be steamed for a long time. It's the best way to hurry up in the morning. Add some cheese and calcium. Green vegetables can also be matched at will. Protein, vitamins, etc. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Poached egg, asparagus, sweet potato and cheese breakfast

Chinese food recipes

Poached egg, asparagus, sweet potato and cheese breakfast recipes

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