Chinese Food
Poached egg, asparagus, sweet potato and cheese breakfast
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Today, I tried sweet potato puree with cheese. It's really delicious. It's worth trying. With stir fried vegetables. A nutritious breakfast is so simple
Cooking ingredients
Cooking Steps
Step1:Open the eggs. Make a water wave eg
Step2:Heat olive oil in the pot. Stir fry garlic slices. Add asparagus and bell pepper. Season with oyster sauce and sea salt
Step3:Put the sweet potato into the microwave oven and heat for 45 minutes. Adjust the time according to the size. Add the cheese and mash it into the mud
Step4:Just put it on the plate. Pour some delicious soy sauce and sprinkle some sesame seeds
Step5:A very delicious mea
Step6:With a glass of low-fat mil
Cooking tips:Sweet potato microwave is simple and fast. It doesn't need to be steamed for a long time. It's the best way to hurry up in the morning. Add some cheese and calcium. Green vegetables can also be matched at will. Protein, vitamins, etc. There are skills in making delicious dishes.
