Chinese Food
Cumin ribs
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In fact, beef ribs are easier to deal with. Fix the surrounding area. Cut off the redundant fascia. Put proper seasoning. What we make is a so-called tall and decent dish. You can use an oven or an air frying pan. If the volume is not too large, you can use an air frying pan. In the war against the new coronavirus, we can not only take necessary measures, but also carry out food supplement, so that our daily food can do their power. The following information is excerpted from Baidu Encyclopedia. Cumin is rich in essential oil, as well as protein, polyphenols, dietary fiber and other functional nutrients. It has health care functions such as regulating qi and appetizing, dispelling cold and dehumidification, anti allergy, anti-oxidation, sterilization and bacteriostasis, anti-cancer, anti platelet aggregation and anti diabetes. It has a very important response in the field of food and medicine Use 2. 1. The antioxidant activity mainly refers to cumin's significant scavenging of hydroxyl radicals and D
Cooking ingredients
Cooking Steps
Step1:Cut all around the ribs. Cut off the extra fasci
Step2:In a small bowl, put 2 teaspoons of cumin powder, 1 teaspoon of cumin granules, 1 teaspoon of refined salt, 1 / 2 teaspoon of black pepper powder, 1 teaspoon of chilli chips, 1 / 2 teaspoon of prickly ash powder and 1 tablespoon of vegetable oil. Mix well, then smear on both sides of ribs. Massage for a while
Step3:Use a meat needle or fork to make the meat taste better
Step4:Put it in a compact bag and refrigerate for one night. If you want to eat it on the same day, you'd better leave it for 30 minutes
Step5:Wrap with tin paper, put into air frying pan, set at 400 ° f.30-40 minutes
Step6:When the time is up, insert the meat probe to see if the temperature of the beef is 170 ° F. if it is up to the standard, continue to the next step. If it is not up to the target temperature, bake again
Step7:Brush a layer of vegetable oil on the surface of beef. Set it at 400 ° f.5-7 minutes. Bake until the surface is dry and slightly scorched
Step8:Turn the other side over and brush with vegetable oil. Also set 400 ° f.5-7 minutes. Bake until the surface is dry and slightly scorched. When eating, divide each bone and enjoy. Enjoy。
Cooking tips:First, dried cumin and cumin powder can make the flavor more layered when roasting. After all, dried cumin seasoning grain is slightly different from cumin powder; second, the spoons, spoons and measuring cups used in my cooking, baking and any other food blog articles are all international measuring tools. It is not the spoons and cups that we usually use at home or in the restaurant to mix drinks and contain food. There are skills in making delicious dishes.
