Chinese Food
Black bean and natto
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(Baidu) natto has been produced since the Qin and Han Dynasties in China. The Douchi, which originated in China, was once called Douchi by Japan. Natto, which is fermented by Bacillus subtilis, is a kind of health food produced in Japan. Natto is rich in natto bacteria and high-quality dietary fiber. It can inhibit the growth of pathogenic bacteria in the intestine, clean the intestine, prevent constipation and improve the digestive system. It also has the cosmetic effect of wrinkle removal and freckle inhibition. It has the functions of dissolving thrombus, regulating blood lipid, regulating blood sugar, regulating stomach and intestines, reducing weight slowly without rebound, preventing osteoporosis, improving menopause syndrome of women, relieving alcohol and protecting liver, etc. Natto's way of eating 1. It's best to mix natto now. The most typical way of eating natto is to first stir it with chopsticks for dozens of turns, then add high-quality soy sauce and continue to stir (it's better to be delicious sashimi soy sauce. A small amount of it is added in several times, and stir while adding it. The quantity is subject to salty taste). Finally, add onion and mustard (you can also add sesame oil and roasted laver according to your taste
Cooking ingredients
Cooking Steps
Step1:Prepare black beans. Remove the bad beans and impurities.
Step2:Wash the beans and put them in the inner pot.
Step3:Pour in the purified water. Close the lid. Put it on the special pot machine. Press the cook button. 3 hours are over.
Step4:Here are the cooked beans.
Step5:Drain the beans and let them cool. About an hour. Then put the beans into the jar as shown in the figure (the upper part is the jar or the inner pot. The lower part is the inner pot
Step6:Then put the jar inside the pot (to form a mezzanine pot
Step7:Then put the mezzanine pot on the pot machine. Cover it. Press the fermentation key. 21 hours.
Step8:This is natto just made.
Step9:Give me a close-up view. There's no other component to add. The brushed is still very good.
Step10:Put the natto in an oil-free fresh-keeping box. Cover it and refrigerate it.
Cooking tips:When the natto is ready, put it in the refrigerator for a few hours. The taste will be better. But don't keep it too long. There are skills in making delicious dishes.
