Chinese Food
Stir fried ham with peas and corn
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Fried ham with peas and corn is a nutritious and balanced home dish. Peas and corn are both foods with high nutritional value. Corn is rich in unsaturated fatty acids, which can reduce blood cholesterol concentration. Peas are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer and anti-cancer effects. Therefore, fried ham with corn and peas is nutritious, delicious and colorful. Children also like it very much.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients in advance.
Step2:Wash the fruit and corn. Cut them in the middle.
Step3:Take half of the corn and stand up like this. Cut the corn grain vertically from one side with a knife. Be careful not to cut it to the hand.
Step4:The cut corn is like this.
Step5:Use your hands to separate the corn grains that stick together.
Step6:Put the separated corn into a bowl. Set aside.
Step7:Peel the peas. Put them in a small bowl.
Step8:Boil the water in the pot. Put in peas and corn. Blanch for about 2 minutes.
Step9:Take it out.
Step10:In a cold bowl.
Step11:Control dry water. Spare.
Step12:Sausages and diced carrots.
Step13:Put 1 tablespoon peanut oil in the pot. Heat the oil and pour in ham and diced carrots.
Step14:Stir evenly until the ham changes color and the carrot becomes soft.
Step15:Pour in the blanched peas and corn.
Step16:Add 1 tablespoon salt.
Step17:1 scoop oyster sauce.
Step18:Stir well.
Step19:Take out the tray.
Cooking tips:1. Be sure to choose fruit corn. The taste of common corn is not crisp and sweet. 2. Peas are not easy to ripen. Be sure to let go of the water and blanch. 3. The frying time does not need to be too long. As long as the peas are cooked, they can come out of the pot. The color and taste will be affected if the peas are fried for a long time. 4. In addition to peas and corn, you can also match other ingredients according to your taste. There are skills in making delicious dishes.
