Chinese Food
Cold broccoli
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Broccoli is rich in vitamins and minerals. Once a week, broccoli can prevent cancer... And easy to operate.
Cooking ingredients
Cooking Steps
Step1:Soak broccoli in salt wate
Step2:Blanch broccoli in water for more than 1 minute. Put some salt and oil in the water. It can prevent discoloration and vitamin loss
Step3:Steam fish drum oil with minced garlic. Add a little cold boiled water. Dilute the saltines
Step4:Fill the pan. Pour in the sauce. Finally, heat up the oil. Pour it on the top.
Cooking tips:If you don't like spicy food, you don't need chillies. Steamed fish and soy sauce must be diluted. Otherwise, it's too salty. Also, it is suggested to put some olive oil, flax oil, or perilla oil in the salad to enhance the fragrance and protect our cardiovascular system. There are skills in making delicious dishes.
