Cooking Steps

1. 

   Step1:Mix and stir the Polish materials, cover them with plastic wrap, and place them in the refrigerator overnight. I made Polish seeds in the evening, and put them in the room temperature for 2 hours in the morning. The Polish seeds distributed are shown in the picture.

2. 

   Step2:Mix all the ingredients except butter in the main dough and evenly add polish seeds which are torn into small pieces. Start to knead until the dough is smooth. Add butter and knead until the dough expands. Pull out the film cover state. Add auxiliary materials and knead into the dough.

3. 

   Step3:This time, I tried to wake up my hair. Put the dough in a round cover and leave it for 30 minutes, then let it exhaust

4. 

   Step4:I made 1 whole wheat toast at a time. The amount of 5 European bags. 162g of small dosage of toast, 1 of three dosage. The average dosage of European bag is about 130g each. After exhausting, the dosage is divided into several parts and covered with plastic film to relax for 15 minutes

5. 

   Step5:Gently roll the relaxed dosage into a tongue shape with a rolling pin. Then roll it up and down to form a shuttle shape and place it in the oven. Put 60 ℃ warm water below for fermentation. If the oven has fermentation function, it can be adjusted to 38 ℃ for 60 minutes.

6. 

   Step6:I also made toast. The relaxed dosage was gently rolled into a tongue shape. Then it was rolled up and down and put into the toast box. Under the cover, put 60 ℃ warm water for fermentation.

7. 

   Step7:Preheat the oven 180 degrees in advance. Take out the bread fermented to twice the size. Sift the flour on the surface and cut the bread with a blade.

8. 

   Step8:It's fermented toast. Today, I didn't cover it to let it climb up at will. It's twice the size. Brush the egg liquid on the surface.

9. 

   Step9:After the oven is preheated, put in the fermented European bag 180 ° C for 20 minutes and then it will be out of the oven. Like the crispy outside and tender inside, it can be adjusted 5 ° higher. Toast 180 degrees 40 minutes. Half way color satisfied with the back cover tin paper. After the furnace while hot demoulding.

10. 

    Step10:Fat reducing whole wheat low sugar bread necessary for weight los