French Blue Ribbon whole wheat bread

whole wheat flour:350g high gluten flour:150g salt:5g clear water:330ML dry yeast:4g medium dough:80g https://cp1.douguo.com/upload/caiku/6/c/2/yuan_6ca9899832c1939126168933dc199e22.jpeg

French Blue Ribbon whole wheat bread

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French Blue Ribbon whole wheat bread

Oil free, sugar free, fat free whole wheat bread. It can be eaten as a staple food. It can be used with vegetables, fruits, beef and chicken. It's an ideal choice for weight loss girls. -

Cooking Steps

  1. Step1:Prepare ingredient

  2. Step2:Open two sides of salt and dry yeast respectively. Pour in 90% water. Reserve some water to increase or decrease properly

  3. Step3:Now melt the yeast and mix the salt into the dough

  4. Step4:Knead the dough in the form of beating and folding until it is smooth. Spread out the kneaded dough and add the fermented dough. Knead the dough in the same way of beating and folding for 10 minutes until it is smooth

  5. Step5:Put it in a bowl. Cover with plastic wrap and ferment at room temperature for about 45 minutes to 23 times the size of the original dough

  6. Step6:Fermented dough

  7. Step7:Take out the dough and divide it into 2 parts

  8. Step8:Press the exhaust and then beat and fold until smooth. Cover with wet cloth and let stand for 15 minutes

  9. Step9:The dough joint is facing up. Press the air vent. Fold it back from 3 / 1. Seal the joint firmly, and then fold back 3 / 1 of the dough

  10. Step10:Finally press the seal tightly. Put one palm in the middle. Roll back and forth. Both hands roll back and forth from both ends

  11. Step11:Another dough is shaped into a circle

  12. Step12:Cover with wet cloth and ferment for about 1 hour and 45 minutes to twice the size of the original dough

  13. Step13:Cut the fermented dough with a sharp blade

  14. Step14:Preheat oven. Heat up and down for 170 ℃ for 40 minutes; oven temperature is for reference only

  15. Step15:Finished product drawings

  16. Step16:Finished product drawings

  17. Step17:Finished product drawings

Cooking tips:There are skills in making delicious dishes.

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How to cook French Blue Ribbon whole wheat bread

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French Blue Ribbon whole wheat bread recipes

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