Oil free, sugar free, fat free whole wheat bread. It can be eaten as a staple food. It can be used with vegetables, fruits, beef and chicken. It's an ideal choice for weight loss girls. -
Step1:Prepare ingredient
Step2:Open two sides of salt and dry yeast respectively. Pour in 90% water. Reserve some water to increase or decrease properly
Step3:Now melt the yeast and mix the salt into the dough
Step4:Knead the dough in the form of beating and folding until it is smooth. Spread out the kneaded dough and add the fermented dough. Knead the dough in the same way of beating and folding for 10 minutes until it is smooth
Step5:Put it in a bowl. Cover with plastic wrap and ferment at room temperature for about 45 minutes to 23 times the size of the original dough
Step6:Fermented dough
Step7:Take out the dough and divide it into 2 parts
Step8:Press the exhaust and then beat and fold until smooth. Cover with wet cloth and let stand for 15 minutes
Step9:The dough joint is facing up. Press the air vent. Fold it back from 3 / 1. Seal the joint firmly, and then fold back 3 / 1 of the dough
Step10:Finally press the seal tightly. Put one palm in the middle. Roll back and forth. Both hands roll back and forth from both ends
Step11:Another dough is shaped into a circle
Step12:Cover with wet cloth and ferment for about 1 hour and 45 minutes to twice the size of the original dough
Step13:Cut the fermented dough with a sharp blade
Step14:Preheat oven. Heat up and down for 170 ℃ for 40 minutes; oven temperature is for reference only
Step15:Finished product drawings
Step16:Finished product drawings
Step17:Finished product drawings
Cooking tips:There are skills in making delicious dishes.