Chinese Food
Braised pork in brown sauce
(163681 views)
The nutritional components of streaky pork 1 streaky pork contains high-quality protein, dietary fiber, fat, cholesterol, thiamine, vitamin B2, niacin, vitamin C, vitamin E, vitamin A, carotene, potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, zinc, and essential amino acids for human body. The protein contained in the supplementary nutritious streaky pork is mainly high molecular myosin and myoglobin. It is a relatively stable soluble high price protein, easy to digest and absorb. It has high nutritional composition and edible value. To maintain the nutrition balance of the body, streaky pork is a high energy and fatty food. It is an important source of energy for human physiological activities. Lipids are important components of cell protoplasm and nerve tissue. Phospholipids can also promote cholesterol transport in vivo. As far as health is concerned, fat has the functions of maintaining the body's nutrition balance and disease resistance and immunity. The prevention and treatment of inflammatory streaky pork contains many B vitamins, especially
Cooking ingredients
Cooking Steps
Step1:Scallion, ginger and garlic. Pot in cold water. Stewed por
Step2:Onion, ginger, garlic, prickly ash. Prepare the onion and use it in a pan
Step3:Put meat in the pot. Don't put oil on a small fire. Force the oil out of the meat
Step4:Add a little oil to the water. Let the fire burn
Step5:Ice suga
Step6:There are lots of bubbles. Sugar melt
Step7:Stir fry the meat. Add the sugar. Leave the pot for later use
Step8:Cook in another pot. Stir to tast
Step9:Delicious mea
Step10:Use a bowl to mix ingredients, oil consumption, cooking wine, raw soy sauce, old soy sauce, sugar, vinegar and water. Put it on the mea
Step11:Cover it with a pot. Let the taste choke into the mea
Step12:Beer. No water. Foam mea
Step13:Boil in high heat. Collect juice in low hea
Step14:Out of the pot and on the plate. Open to ea
Cooking tips:The beer I poured. It's skillful to cook without any water.
