Steamed duck breast with low fat and healthy chestnut flavor recipe-Chinese Food-best chinese food recipes-cooking food

Steamed duck breast with low fat and healthy chestnut flavor

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Duck meat is tender, smooth, crispy, nourishing, and tastes better with chestnuts. This dish is rich in vitamins A, C and E. as well as phosphorus, magnesium, potassium and iron. The fresh and tender duck breast meat is marinated with seasoning to taste, wrapped in chestnuts, steamed and cooled, sliced and put on a plate. The simple method is a delicacy. The heat content of duck breast is less. The heat content of every 100 grams of duck breast is 90 calories. It is one of the best sources of protein during weight-loss period. It is suitable for moderate consumption as the meat food source during weight-loss period. We can eat it at ease. There will be no fat situation. But the steamed duck breast is monotonous and tasteless. It's hard to swallow. At this time, use chestnuts. Wrap chestnuts in the middle of the duck breast. Steam together. The chestnuts are sweet, moist and tight. It's delicious. This dish uses Panasonic / Panasonic ds1201 microwave oven intelligent household micro steaming and baking machine multi-functional oven function. Duck breast steamed by 360 degree balanced steam. 10%

Cooking ingredients

Cooking Steps

Step1:Prepare the ingredients.

Step2:Wash the duck breast. Beat it thin with the back of the knife. Marinate duck breast with sea salt, olive oil, black pepper and rosemary for 15 minutes.

Step3:Put the chestnuts in the duck breast. Take the rosemary off the duck.

Step4:Wrap the duck breast around the chestnuts. Wrap the long round strips. Fix them with toothpicks.

Step5:This recipe is the function of multi-functional oven of Panasonic / Panasonic ds1201 microwave oven intelligent household micro steaming and baking machine. Place the breast in the roasting pan. Place the rosemary on top of the breast.

Step6:The steam box in the lower right corner is filled with water to select the function of steam. Turn the button to set the time to 30 minutes. Press to confirm that the Panasonic / Panasonic ds1201 microwave oven intelligent household micro steam toaster all-in-one multi-functional oven starts to work. The time to prompt the sound starts. Take out the duck breast.

Step7:Take it out and wait for it to cool down.

Step8:After cooling, slice and dish. Garnish with rosemary, lime and virgin fruit. Sprinkle with black pepper.

Step9:Panasonic / Panasonic dsnn1201 microwave oven intelligent household micro steaming and baking all-in-one machine multi-functional oven. 30 seconds fast steam out, reduce the loss of food moisture.

Step10:The direct steam spray is very good for maintaining the original taste of the duck breast, ensuring that the nutritional value is not lost.

Step11:Thanks to the built-in thermal interaction device, the fast and large amount of steam keeps the delicate taste of the duck breast fresh and juicy.