Chinese Food
Pumpkin millet congee reduces fat and nutrition
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In April, when it's time to take off the single again, the fat in winter should be reduced. Otherwise, in June, it's just sad.. A low sugar and low fat porridge is most suitable for reducing fat period. -
Cooking ingredients
Cooking Steps
Step1:Prepare millet and quinoa. Use multi-color quinoa. Nutrition is more comprehensive.
Step2:Pumpkin peeled and diced. I use shellfish pumpkin. The starch content is higher. It's sweeter and waxier.
Step3:Prepare some red dates as you like.
Step4:Put the materials of porridge into the inner pot of rice cooker.
Step5:Add enough water. Add water according to the consistency you like.
Step6:I like porridge which is thinner. Add more water.
Step7:Turn on the function key. Select the porridge cooking function.
Step8:One porridge cooking procedure is over. Pumpkin quinoa millet porridge is ready. It's super simple and easy.
Step9:Low sugar, low fat, comprehensive nutrition, natural and light sweetness of food materials. It's not enough to drink two bowls.
Cooking tips:There are skills in making delicious dishes.
