… The nutritional fast food for office workers is made of minced meat and diced meat, because it can save time and be cooked easily and solve a meal quickly
Step1:Seasoning - edible oil, soy sauce, curry bloc
Step2:{ ingredients { meat - beef, pork, chicken. Meat filling or cut into minced meat and vegetables - cut potatoes into small pieces. Dice carrots. Cut onions into small pieces. Cut garlic moss into small pieces for embellishmen
Step3:Minced meat or minced meat with a little olive oil (salad oil is also available) and mix wel
Step4:Hot water for spar
Step5:Stir fry a little oil and meat in the pot, stir fry a little cooking wine, remove fishy smell, add a little soy sauce, stir fry until it is five ripe, add carrot and potato, stir fry for about two minutes
Step6:Add water. It's ok if the water is not over the raw materials. Boil over high heat, cover and turn to low heat to continue cooking for 10 minutes
Step7:When the juice is collected, add curry and onion. If the water is too much, add starch to collect the juice or add diced vegetables over high heat. Simmer for 10 minutes
Step8:Potatoes become soft and Sandy. When the juice becomes viscous, they can be eaten with rice (because a little soy sauce is added to stir fry the meat to make it fragrant, so no salt is added. Small partners with heavy mouth can add a little salt before leaving the pot
Step9:Prepare a small bowl of rice before the ingredients are out of the pot and pour it into the plate for standb
Step10:Pour the cooked ingredients on the rice and finish it - start it - finish it in half an hour, faster than take out (^_ −)−
Cooking tips:Curry is hot and sweet. [efficacy] it can improve constipation and intestinal health. It can activate liver cells and inhibit cancer cells. A kind of The patients with gastritis and ulcer disease should take it with caution and should not take it during the period of taking medicine. Suitable for the general population. There are skills in making delicious dishes.