I've been reducing fat since the end of February. I've tried a lot of things on the Internet for 30 days to make you lose 10 kg. It's really not good to go on a diet. Be sure to move. But. I want to say lose weight 3 points practice 7 points eat. Of course, chicken breast is indispensable. I used several methods. I think this is the best. It tastes the best. It's also the most tender and juicy.
Step1:A piece of chicken breast. If it's frozen, it must be fully split. It's OK. Slice laterally. Then cut in the middle. It is divided into four parts. According to your own diet. And chicken breast size appropriate block.
Step2:Then we will use a hammer with meat. Hammer at will. Front and back. Hammer the meat tissue. It's easier to taste. Until it's like belo
Step3:How can I feel so relieved. ha-ha.
Step4:The black pepper compound seasoning powder I use is packaged independently. It's available in a net. I think it's convenient. One bag is 1g
Step5:Put the hammered chicken breast in the basin. Add 1g black pepper compound seasoning powder. Make a proper amount of cooking wine (this is to remove the fishy smell
Step6:Add black pepper (I think chicken breast with black pepper. It tastes better). Soy sauce. Oyster sauce (don't put more soy sauce. Just improve the taste. Add up to about one teaspoon). Finally, put some drinking water. About three teaspoons. Make the meat tender.
Step7:Fully grasp. Cover or keep fresh. Refrigerate for 56 hours. Full taste. And then sub packed into the fresh-keeping bag. Put it in the frozen layer. When to eat it out in advance.... I usually eat it in the morning. I will take it out one night in advance and put it on the refrigerator.
Step8:No oil. Fry it for about 2 minutes in a low heat. Turn it over and fry it for another 2 minutes. You can eat it. Don't always turn over.
Step9:Fry the other sid
Step10:You can cut the open plate. Like black pepper sauce. You can put some in it.
Step11:Tut tut. It's really not fishy but fresh and juicy. ha-ha. Let's tr
Cooking tips:The chicken breast must be marinated with water. It can make the meat more tender. There are skills in making delicious dishes.