Chinese Food
Low fat breakfast - Salmon open sandwich + water wave egg
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It's different from traditional sandwiches. Open sandwiches only need a piece of bread. And they often use European bags instead of toast. A good open sandwich follows one principle: the texture of the ingredients should be rich. For example, today's one. Hard European bag + fresh spinach + soft fish meat + soft egg + crispy bitter chrysanthemum. It's a low-fat and full brunch. -
Cooking ingredients
Cooking Steps
Step1:Auburn recommends whole wheat or baguette. Salmon. I bought it marinated (vanilla and lemon flavor) in the fresh supermarket. Spinach with fish. Comprehensive nutrition. Taste better than avocado / lettuce. It's used for decoration of chrysanthemum and tomato. It can also be used for other raw vegetables.
Step2:Cut the whole wheat into two thick slices. (use a serrated knife to pull the cut back and forth. It's like sawing wood. The cut is more neat.)
Step3:Pour a little oil into the non stick pot. About 3ml. Turn on medium and small heat. Fry the skin for a few seconds first. Then the salmon skin won't smell fishy.
Step4:After the skin is slightly burnt yellow, pan fry the salmon and turn them orange on both sides. (when turning over, use chopsticks + spatula to avoid breaking the fish
Step5:Wash spinach and wring out water. Cut it at will. Stir fry the remaining oil in the pot.
Step6:Sheng Chu. Spinach should be dried before making sandwiches. There will be no water vapor to affect the taste of bread.
Step7:Next, make water wave eggs. Knock the eggs into the bowl.
Step8:Boil a pot of water. Wait until there are small bubbles in the pot, but they are not boiling yet. Turn the heat down. Pour in 5ml of white vinegar and 1g of salt. The pot should be as deep as possible. Water is too little or the pot is too shallow. Water wave egg is easy to fail.
Step9:Use chopsticks to stir up the whirlpool in the water. Pour in the eggs. Turn off the fire. Cover the pot. 23 minutes. Wait for the water wave egg to finish.
Step10:You can put the fried spinach and salmon on the bread first.
Step11:Stew the water wave egg until it's time. Scoop it out gently with a spoon.
Step12:Water wave egg on salmon. Garnish with chrysanthemum, tomato and black pepper. Finish.
Step13:Soft and soft, soft, soft and soft.
Step14:Hot food and cold food are delicious.
Cooking tips:It's convenient to buy seasoned or smoked salmon directly. If you use the original salmon. Add black pepper, lemon juice, salt. Marinate before cooking. The shape of boiled egg is round and does not scatter. The secret is to add white vinegar to the water and stir the whirlpool. There are skills in making delicious dishes.
