Cooking Steps

1. 

   Step1:Cut the chicken breast into thin slices. In order to marinate, change the taste into flower knife. Do not cut the mea

2. 

   Step2:Pour in cooking wine, oyster sauce, barbecue sauce, some onion, ginger, garli

3. 

   Step3:Mix the seasoning and chicken slices evenl

4. 

   Step4:Wrap the plastic wrap or bag in the refrigerator and refrigerate for 3 to 4 hours. If it is prepared for lunch, these preparations can be done the night before. The taste is better

5. 

   Step5:Take the pan and heat it. The key point is no oil, no oil, no oi

6. 

   Step6:Put the marinated chicken slices in the pa

7. 

   Step7:Cover and fry. Fry to give water. Pour out the water in the pan. Fry to make two sides discolored to get out of the pan

8. 

   Step8:Sliced pepper

9. 

   Step9:You can choose salad dressing or salad juice according to your taste. It is recommended to use low calorie salad juice during weight loss (pay attention to the nutrition table on the back of salad juice

10. 

    Step10:Cut the fried chicken slices into strips, and boiled eggs. Put the pepper shreds in the container and sprinkle with a little salad juice. There is really no oil. There are all kinds of meat and egg dishes for a meal.