[ketogenic diet · true ketone] ketogenic hot cocoa recipe-Chinese Food-best chinese food recipes-cooking food

[ketogenic diet · true ketone] ketogenic hot cocoa

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No time for breakfast. Just a cup of hot cocoa. It's a good way to add fat^_ ^[dieters] many people don't know what ketone is. In fact, ketone is a diet of carbon water protein fat is 5-15-80. This diet will make the body produce ketone body. Then, it will burn glucose instead of ketone. This is the fuel the brain prefers. The body will become a fat burning body. We should not be afraid of fat. Because fat or disease is not the culprit. What makes us fat is sugar and carbon water. I tested this method myself and benefited from it. I will try my best to make this kind of diet rich, so that you don't have to go hungry in the process of weight loss. Enjoy delicious food. &Amp; do not strictly control carbon water during this recipe

Cooking ingredients

cocoa powder:10g

light cream:30g

sugar free coconut milk:200ML

dark chocolate selection:5g

sugar:10g

Cooking Steps

Step1:Ingredients read

Step2:Pour cream and coconut milk into a small pot. Heat to blen

Step3:Mix with cocoa powder. Then mix with chocolate and suga

Step4:Well don

Cooking tips:It's not ketogenic dieters who can trade coconut milk for milk. If you think it's too thick, add some water to dilute it. But the taste will be a little lighter. Some cooking skills are good.