Chinese Food
[ketogenic diet · true ketone] ketogenic dessert
(164385 views)![[ketogenic diet · true ketone] ketogenic dessert](https://cp1.douguo.com/upload/caiku/f/d/5/yuan_fdd3ddd4a6bf3debd6014f7c8ab8dab5.jpeg)
During the ketogenic period, I also need some sweets to satisfy my needs. So I made this dessert. First, it can satisfy my appetite. Second, it can replenish fat. Because of my Chinese stomach, it's very difficult to eat 80% fat in the dinner. So I kill two birds with one stone ～^_ ^[dieters] many people don't know what ketone is. In fact, ketone is a diet of carbon water protein fat is 5-15-80. This diet will make the body produce ketone body. Then, it will burn glucose instead of ketone. This is the fuel the brain prefers. The body will become a fat burning body. We should not be afraid of fat. Because fat or disease is not the culprit. What makes us fat is sugar and carbon water. I tested this method myself and benefited from it. I will try my best to make this kind of diet rich, so that you don't have to go hungry in the process of weight loss. Enjoy delicious food. &Amp; don't eat Ben
Cooking ingredients
Cooking Steps
Step1:Be sure to use this 100% black chocolat
Step2:Melting by wate
Step3:Mix until smoot
Step4:Cream is heated to about 50 degrees. Don't be too ho
Step5:Heat the butter and stir in the melted butte
Step6:Add melted chocolate liqui
Step7:Add suga
Step8:Stir wel
Step9:I used this kind of chocolate mold. You can also use that kind of square mold. Cut it later
Step10:Chocolate lai
Step11:Refrigerate for more than four hours. Sprinkle with cocoa powde
Step12:I'm used to adding blueberrie
Cooking tips:There are skills in making delicious dishes.
