Chinese Food
Premium vegetarian Western Blue Flower with mashed garlic
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1. Broccoli may have the most remarkable anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. The results showed that the level of serum selenium in patients with gastric cancer decreased significantly, and the concentration of vitamin C in gastric juice was significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to the American nutritionist's research, there are many indole derivatives in cauliflower. This compound can reduce the estrogen level in human body and prevent the occurrence of breast cancer. In addition, research shows that an enzyme extracted from cauliflower can prevent cancer. This substance is called radish element. It can improve the activity of detoxification enzyme of carcinogen. 2. In addition, broccoli can enhance the immune function of the body. The vitamin C content of cauliflower is very high, which is not only conducive to human growth
Cooking ingredients
Cooking Steps
Step1:First, soak the bought broccoli in salt water for 20 minutes. This will remove some of the insects on the vegetables. Then put some vegetable detergent and wash it. Then wash it with water and break it into the required size.
Step2:Blanch the washed broccoli in boiling water. Add two drops of oil. Blanch for no more than 30 seconds. Over 30 seconds, it is easy to destroy its nutritional value.
Step3:After blanching, use cold water to cross the water. It's OK
Step4:Stir fried garlic with oi
Step5:Stir fry quickly. Add the salt and oil chicken essence. Stir evenly and leave the po
Step6:Loadin
Step7:Delicious to ea
Cooking tips:1. Soak the broccoli in salt water for about 10 minutes. 2. Blanch the blue flower for no more than 30 seconds, or the nutrients will be destroyed. 3. Vegetable oil should be salad oil or corn oil without flavor, so as to ensure the original taste of broccoli. There are skills in making delicious dishes.
