Chinese Food
Stir fried noodles with shrimp and vegetables
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Expectant mothers in pregnancy should pay special attention to diet. Every day's diet should not only be various, but also be balanced and rich in nutrition intake. While ensuring the healthy development of the baby in the abdomen, they should also consciously control their weight to prevent obesity in pregnancy from affecting their own and baby's health. Shrimp is a high-quality protein in meat. Its protein content is as high as 20%. It is several times or even dozens of times of fish, eggs and milk. However, its heat is low. It is rich in calcium, zinc, magnesium, copper and other nutrients. It is very beneficial to the formation of fetal skeleton and the development of visceral system. Stir fry vegetables with fresh shrimp and nutritious vegetables. The taste is fresh, delicious and nutritious. In addition, the seasonal bamboo shoots can be eaten by pregnant women in proper amount. The nutrition of the bamboo shoots is relatively rich, which can improve the immunity of pregnant women and promote metabolism; it also contains folic acid, which can promote the development of fetal brain neural tube; the dietary fiber in the bamboo shoots can help pregnant women improve the symptoms of constipation.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients you need.
Step2:200g fresh shrimps are peeled and peeled. Add a little cooking wine and salt to the peeled shrimps. Marinate them for 10 minutes by hand. Keep the remaining shrimps with the fry oil.
Step3:Peel the bamboo shoots. Slice them and blanch them in boiling water for 3 minutes. Remove the oxalic acid and astringency. Remove and drain the water for use.
Step4:Add some water to the soup pot. Bring to a boil and add the golden dragon fish you + Australian wheat oval noodles.
Step5:Because it's fried noodles. So don't cook the noodles well here. Put in the noodles and cook for 3 minutes, then turn off the fire. Cover and simmer for 2 minutes.
Step6:Ordinary noodles can't be fried. It's easy to stick out. And the golden dragon fish you + aomai oval noodles. The root is crystal clear and smooth. Put it into the water for a while.
Step7:Drain the water and put it into the plate. Sprinkle some olive oil evenly (edible oil is OK, not the peanut oil with strong taste). Mix well with chopsticks. In this way, the noodles will not stick to the pan and become lumps.
Step8:Put a proper amount of cooking oil in the wok. Turn to medium low heat after heating. Put in the shrimp head first. Stir and fry the shrimp oil slowly. Press the shrimp head with the spatula. The shrimp oil has a light sweet taste. It can make the dishes more delicious.
Step9:Then filter out the shrimp head. Add the chopped green onion and ginger and stir fry until fragrant. Turn the heat to stir fry quickly until the color changes.
Step10:10. Pour in the asparagus and peas. Season with a spoonful of soy sauce. Brighten and freshen with a spoonful of oyster sauce. Add a little salt. Stir well for a minute.
Step11:Stir fry this kind of tender bamboo shoot or all kinds of seasonal sprouts. Before leaving the pot, I used to pour in a little golden dragon fish oil made by inheriting the ancient techniques. It's mellow and full-bodied, making the ingredients more delicious.
Step12:Then pour in the prepared vermicelli. It is recommended to mix it with chopsticks instead of spatula. It will take 1.5 minutes to get out of the pot.
Step13:It's appetizing, isn't it? It's inconvenient for mother to move during pregnancy. With the golden dragon fish you + aomai oval noodles, you can make delicious fried noodles several times without leaving home. It's nutritious and delicious.
Cooking tips:There are skills in making delicious dishes.
