Chinese Food
Fresh and tender white mushroom in cold sauce
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The nutritional value of white jade mushroom is different from that of ordinary vegetables in that it contains higher protein than that of ordinary vegetables. Because protein is the basic nutrient of human body, it is the main raw material for human tissue renewal and repair. Every tissue of human body, such as hair, skin, muscle, skeleton, internal organs, brain, blood, nerve, endocrine and so on, is composed of protein. Therefore, the protein content of daily diet is higher. In addition, the proportion of amino acids in white mushroom is suitable. There are many kinds of microelements, a large number of polysaccharides, vitamins and other essential substances for human body. In order to play a good health role, it should be taken for a long time. Every 100g of fresh product contains - 116mg of phosphorus, 1.1mg of iron, 0.6mg of zinc, 6.0mg of calcium, 9.4mg of magnesium, 1.9mg of sodium, 423mg of potassium, 1.74% of total amino acid, 138ug of vitamin B2, and 1.84M of vitamin B5
Cooking ingredients
Cooking Steps
Step1:Wash the white jade mushroom and put it in when you have a little seafood mushroom lef
Step2:Boil the water in the pot. Add a little salt into the water. After boiling, blanch the white mushroom in the water for 1 minute. After 1 minute, take it out and put it in the cold water for cooling
Step3:Cut the cucumber shreds. Drain the white jade mushroom and put it into the container. Put the cucumber shreds and millet peppers together. Add salt, red oil, white sugar, fish sauce, sesame oil and vinegar according to your taste, stir well and then put them into the plate. I don't have red oil. You can put some if you like spicy food.
Step4:Loadin
Step5:Enjoy low fat nutritio
Cooking tips:1. It's not easy to blanch and scald the white mushroom for too long. It's easy to affect the taste if the time is too long. 2. The seasoning should be added appropriately according to the personal taste. 3. If you like to eat spicy millet, it will be more appetizing if you add red oil to the dish. 4. You can also add carrot shreds to the dish according to your preference. If you have any fixed collocation, you can make it delicious.
