Chinese Food
Pan fried bream
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The nutritional value of bream - 1. Bream meat contains folic acid, vitamin B2, vitamin B12 and other vitamins. It has the functions of nourishing stomach, promoting water and swelling, promoting milk circulation, clearing heat and detoxification, stopping coughing and lowering Qi. It is effective for all kinds of edema, edema, abdominal distention, oliguria, jaundice and milk failure. 2. Bream meat is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. 3. Bream meat is rich in vitamin A, iron, calcium, phosphorus and so on. Eating bream often also has the effect of nourishing liver and blood, nourishing skin and hair.
Cooking ingredients
Cooking Steps
Step1:Wash the bream. Scratch the back of the fish. Salt the fish and marinate for 30 minutes. 30 minutes later, heat up the oil in the pan. Put in the bream. Fry slowly over low heat.
Step2:Fry for 5 minutes and turn over. Add in shallot, ginger, garlic and dried pepper. Fry for 5 minutes
Step3:Fry until golden yellow on both sides. Pour in soy sauce, vinegar, spicy and fresh. Fry for another minute. Turn over and fry for another minute. It's convenient to taste.
Step4:Out of the pot. Sprinkle with Scallio
Step5:Open to ea
Cooking tips:There are skills in making delicious dishes.
