Chinese Food
Calm down the fire mung bean congee
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Mung bean porridge is a kind of porridge made of mung bean and rice. Mung bean is a kind of common grain. It is cold and sweet. It has the effect of clearing away heat and detoxification, reducing fire and eliminating heat. It is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements. It has a very high nutritional value. It is a very healthy natural food. Mung bean is also called green bean. It is the traditional bean food of our people. The protein content of mung bean is almost three times that of Japonica rice. There are more inorganic salts such as vitamins, calcium, phosphorus and iron than that of Japonica rice. Therefore, it not only has good edible value, but also has very good medicinal value.
Cooking ingredients
Cooking Steps
Step1:Green beans should be soaked in advance. In winter, they can be soaked overnight. In summer, they can germinate for two hour
Step2:Wash and put in electric rice cooke
Step3:Water level. Look at the water level around five
Step4:Porridge cooking functio
Step5:Very convenien
Step6:Very viscou
Step7:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
