Chinese Food
Congee with barley and mung bean
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According to the traditional Chinese medicine, Coix cold enters the spleen, lung and kidney channels. It has the functions of invigorating the spleen, invigorating the lung, clearing away heat and permeating temperature. It is also good for balancing blood pressure and blood lipid. In compendium of Materia Medica, job's tears is mentioned as invigorating the spleen and stomach, nourishing the lungs and clearing the heat, expelling the wind and dampness, nourishing the face, keeping the body light and prolonging the life. For skin - make skin smooth, reduce wrinkles, eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extract can also achieve the effect of sunscreen and UV protection when added to cosmetics.
Cooking ingredients
Cooking Steps
Step1:Soak job's tears and mung beans overnigh
Step2:Boil the soaked job's tears and green beans with water for half an hou
Step3:Put the porridge together with soup and water into the blender. Beat it into paste
Step4:When the temperature is below 40 ℃, add honey.
Cooking tips:There are skills in making delicious dishes.
