Chinese Food
Thick oatmeal porridge
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Oats are rich in linoleic acid. Oatmeal porridge has auxiliary effect on fatty liver, diabetes, edema, constipation, etc. it can reduce cholesterol, nourish stomach, strengthen physical strength of the elderly, greatly benefit them. It also has very good effect on reducing blood sugar and weight of diabetic patients.
Cooking ingredients
Cooking Steps
Step1:Put the water and oats into the pot in proportion. Heat for three minutes. Turn off the heat and simmer for two minutes.
Step2:It's very silky and smooth out of the pot. It's much better than boiling it with water
Cooking tips:Pay attention to the proportion of cooking skills.
