Chinese Food
[low calorie light food] super dense coconut black sugar oatmeal biscuit
(153588 views)![[low calorie light food] super dense coconut black sugar oatmeal biscuit](https://cp1.douguo.com/upload/caiku/8/3/c/yuan_83172f008da0d04902a9a7af68e324ac.jpeg)
A kind of ︎ you are not allowed to eat this kind of high fiber biscuit, which not only satisfies the health of low calorie but also tastes delicious A kind of Coconut oil is really a universal treasure oil - baking, skin care, tooth protection, hair care, sun protection and so on. For other in-depth effects, you can ask Du Niang yourself. A kind of Adjust it several times. Finally determine the ratio. I've done it five or six times. It's no problem to follow the steps. At first, the reason for making it is that there are too many oats and cereal powders at home. Think about how to consume them. Just think about making biscuits. They have a strong sense of fullness and taste good (we can't compare with cookies and the like in terms of Health)
Cooking ingredients
Cooking Steps
Step1:The whole family is ready for foo
Step2:Add the black sugar to the milk and simmer until the sugar melts completely. It doesn't have to be boiled to mel
Step3:Put it into normal temperature (not hot) after melting, add coconut oil and continue to stir to make the oil melt i
Step4:Throw in an egg and promise me to stir it wel
Step5:Add oatmeal and cereal powder and continue to mix wel
Step6:That's what it's like
Step7:Put the coconut black sesame into it and stir again.
Step8:It's OK to glue them together. It doesn't need to be too wet. Otherwise, it will be very sticky.
Step9:Take 15g and knead it into a small ball (do not need to be accurate to 15g. It's about the same as each one) and then press flat. The best thickness is the same. When modeling, preheat the oven 180 ° in advance for 5 to 10 minute
Step10:All don
Step11:Put it in the preheated oven 180 ° 18-20 minutes and bake it for air, then you can eat the house full of fragrant coconut flavor
Step12:Finished product drawin
Cooking tips:A kind of Coconut oil can also be replaced by other ones. But the taste must have changed. If it's not delicious, don't blame the recipe A kind of ︎ I really don't want to buy Grains and other grains. I can use the same amount of low gluten flour instead. But it's certainly not as satisfying as coarse grains and flour. If it's not delicious, don't blame the recipe. Hahaha A kind of When it's half cold, it tastes like a soft cookie. When it's cool, it will have a different taste. Oats, a kind of coarse grain with high fiber, can do this well. It's better to take a detour to pursue crispness or instant taste. A kind of ︎ storage method - cool thoroughly and put it in the fresh-keeping box to keep dry. If there is desiccant, put it in a bag. Three days or so to finish cooking delicious skills.
