Chinese Food
Sweet potato leaf oatmeal cake
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My husband is a big fat man with height of 172 and weight of 200 kg. Because obesity brings many health risks to the body. Fatty liver, high blood fat, critical hypertension, apnea syndrome. So is the time for me to do something. I start to manage the body from a healthy, low-fat and low sugar diet. Reducing fat and weight is the first step. My task is to research and make healthy and delicious food. To be a weight loss assistant. Sweet potato leaf is also called sweet potato leaf in the south. Because it contains a lot of dietary fiber, it is a good diet food. It contains 5-10 times higher antioxidant than ordinary vegetables. This antioxidant can delay the aging speed of human body. At the same time, it contains iron, vitamin A and C. It can also increase immunity and prevent cancer. Oats with high fiber, low fat and low sugar are familiar diet food The pancakes baked together are not only delicious, but also healthy and low-fat.
Cooking ingredients
Cooking Steps
Step1:Wash and blanch sweet potato leave
Step2:The sweet potato leaves with the blanching water are chopped with a knif
Step3:Put a little water in the pot. Put the water in the oatmeal and boil it for a while. It's in the state of rice
Step4:Put the sweet potato leaves, flour and oats into the mixing basi
Step5:Add dry yeast and baking sod
Step6:Live into dough. Because there is water in the leaves of sweet potato and oatmeal, do not add water first. After living, add water or flour according to the thickness. After living, wake up for half to an hour according to the weather. Send to twice the size
Step7:Roll out the cake with the dosage. Do not roll it too thin because it's the dough. It's suitable to roll it 23mm thick
Step8:It's going to be pancakes. No oil. It's dry
Step9:Out of the pot and cut into pieces. It's a succes
Cooking tips:1. Flour and sweet potato leaves. The proportion of oatmeal is generally two parts of flour, one part of sweet potato leaves and one part of oats. You can adjust the proportion according to your preference. But sweet potato leaves and oatmeal should not be too much. It is easy to make the dough shapeless. 2. This method can also be used for dead flour cake. It is also suitable for rolling chicken and vegetables to make a cake of rolling vegetables. There are skills in making delicious dishes.
