Chinese Food
Stir fry for nourishing stomach
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I'd like to have a small stir fry for nourishing the stomach. The main ingredients are chicken breast, apricot mushroom and yam. These ingredients have a good effect on strengthening the spleen and nourishing the stomach. Chicken breast meat is tender, delicious, nutritious, nourishing, rich in protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, e and niacin. Fat content is less. It contains highly unsaturated fatty acids. Pleurotus eryngii has the characteristics of fleshy, tender, fragrant and nutritious. It can reduce blood lipid and cholesterol, promote gastrointestinal digestion and enhance immunity. Yam is tender and contains mucin, amylase and other substances, and the content is very high. Regular consumption can strengthen the body, delay aging, strengthen the spleen and nourish the stomach. It is helpful for the digestion and absorption of the spleen and stomach.
Cooking ingredients
Cooking Steps
Step1:Sliced chicken breas
Step2:Wash and peel yams. Slice them for later use.
Step3:Wash and slice the mushrooms.
Step4:Cut pepper into small piece
Step5:Put in some oil in the hot pot. Add in chopped onion, garlic and chicken breast and stir fry.
Step6:Stir fry the mushrooms for a while.
Step7:Add yams and continue to stir fry. Drizzle with soy sauce. Stir fry for 45 minutes over medium heat.
Step8:Put in the pepper. Stir fry it for 1 minute and it will be out of the pot.
Step9:A plate of stomach nourishing stir fry is finished.
Cooking tips:There are skills in making delicious dishes.
