Chinese Food
Red rice lunch meat
(164885 views)
The reference age of 11m + today uses two kinds of iron supplement materials, beef and red rice, to make a baby's exclusive lunch meat. The iron content of beef and red rice is very high. The iron content of red rice is six times that of ordinary rice. It is one of the few staple foods with high iron content.
Cooking ingredients
Cooking Steps
Step1:Add 70g clear water to the red rice. Steam in cold water for 50 minutes.
Step2:Cut the beef into small pieces. Put it in the water of onion and ginger. Soak for 10 minutes. It has a good deodorization effect. » put the scallion and ginger into a bowl. Pour in boiling water and soak for 20 minutes. After cooling, it's a bowl of onion and ginger water.
Step3:Separate the egg white from the yolk.
Step4:Pour 10 grams of medium gluten flour and 20 grams of clear water into the yolk. Stir well.
Step5:Add steamed red rice, beef cubes, egg white, formula milk and 10 grams of medium gluten flour into the auxiliary food machine, and beat them into mud. If the baby is allergic to egg white, mothers can use clear water instead.
Step6:Put the mashed meat into the mould lined with silicone oil paper. » mothers without silicone paper can brush a layer of oil inside the mold.
Step7:Steam in cold water for 20 minutes. Don't forget to cover a plate on the mold. It can prevent the backflow of water vapor and affect the molding.
Step8:Take it out. Pour the yolk on the lunch meat. Mothers should protect themselves from being burned.
Step9:Put it back in the steamer. Steam for another 8 minutes.
Step10:Take it out after steaming. Buckle it upside down on the vegetable board. Cool it until it's not hot, then demould it. Tear off the silicone paper.
Step11:Cut.
Step12:The delicious red rice lunch meat is ready.
Cooking tips:● beef is from the tenderloin. It's easier to chew and digest, and its iron content is much higher than other parts. You can't finish eating lunch meat. Mothers can keep it frozen for 5 days. Try to eat it earlier. There are skills in making delicious dishes.
