Chinese Food
Mixed chicken with sesame oil
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During the weight loss period, I want to eat more light. Green vegetables are nutritious. But every time I have to stir fry in an oil pan, it is not only greasy, but also can not achieve the goal of weight loss. It is simple and convenient to blanch and scald with clear water.
Cooking ingredients
Cooking Steps
Step1:Wash the chicken feather vegetable. Make the chicken feather vegetable into two parts. Soak it in water for about 15 minutes. Remove it and drain it for use.
Step2:Add some water, high heat and a teaspoon of salt to the pot
Step3:Put in the chicken feather vegetable. Blanch it for half a minute and then take it out. Put it in a larger bowl. The boiled chicken feather vegetable will have water seepage. Pour it as clean as possible.
Step4:Add in the raw sauce
Step5:Add sesame oil
Step6:After mixing with chopsticks, you can fill the basin.
Cooking tips:1. Chicken feather vegetable can be changed into spinach, lettuce, garland and other green leafy vegetables. 2. When blanching vegetables, add salt to the water to make them greener. There are skills in making delicious dishes.
