Light food and fat reducing meal

chicken breast:1 piece lettuce:3 pieces purple cabbage:1 / 4 tomato:1 chickpeas:20g rice:moderate amount blueflowers:moderate amount cooking oil:1 spoon black pepper, salt, soy sauce:moderate amount https://cp1.douguo.com/upload/caiku/b/0/6/yuan_1587901446095.jpg

Light food and fat reducing meal

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Light food and fat reducing meal

Summer is coming. We have 36 degrees today. It's time to buy again. But is the meat on your body reminding you that it's time to lose weight? It's better to wear clothes when you lose weight. I'm having a fat reduction meal recently. Let's share one with you today.

Cooking Steps

  1. Step1:Soak chickpeas overnight. Dice tomatoes. Stir fry. Add chickpeas. Add water. Cook for a while.

  2. Step2:Purple cabbage. Shredded lettuce with some salt. Tasty.

  3. Step3:Cut the chicken breast into thick slices. Add black pepper, salt, cooking wine, raw soy sauce and marinate for a while. Bake for 20 minutes.

  4. Step4:Put a plate. Life should have a sense of ceremony.

Cooking tips:There are skills in making delicious dishes.

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