Chinese Food
Milk oatmeal
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As the saying goes - breakfast should be good, Chinese food should be full, and dinner should be less. Breakfast is essential, especially for people with bad stomach and intestines. Today, I share a nutritious and healthy breakfast, which can be eaten by men, women, old and young. It's a milk fruit oatmeal with a combination of beauty and taste. Oats are nutritious, fragrant, soft and waxy. They are good for growth and development, weight loss and fat reduction, beauty and beauty, and immunity enhancement. Oats are rich in protein, B vitamins, calcium, iron, zinc, phosphorus and other minerals. They also contain dietary fiber, which can stimulate gastrointestinal peristalsis, promote absorption, help relieve constipation, and improve the baby's attention and memory. The 6-month-old baby began to add supplementary food in order to supplement nutrition. Baoma may as well feed some oatmeal porridge to the baby. However, in the beginning, we should pay attention to feeding. First, we should give a small amount of feeding. Let the baby have a process of adaptation.
Cooking ingredients
Cooking Steps
Step1:Get the materials ready. Take a big pictur
Step2:Roll or chop nuts. Dis
Step3:Wash and cut the fruit. Soak the cranberries in water. Drain the water.
Step4:Put water in the pot. Let the fire boil.
Step5:Take a small bowl out. Cool it slightly. When it's warm, add milk powder and stir evenly. Set aside.
Step6:Pour the oatmeal into the pot. Boil over high heat. Turn the medium and low heat to cook slowly for 10 minutes. Stir while cooking. You must not be lazy. Otherwise, it will overflow. You will be caught off guard.
Step7:When the oatmeal is soft and thick, turn off the fire.
Step8:Add the mixed mil
Step9:Stir until the milk is well blended. Cover the pot and simmer for 3 minutes. Better taste.
Step10:In a bowl. Start showin
Step11:Add in your favorite fruits, nuts and dried fruits. Put on the shape. to be finished. ✌️ All day long.
Step12:Beautiful. Xiansen said it's too good to show off. I can't bear to star
Cooking tips:1. Today's milk powder is used. It needs warm water to make it. Finally, add oats and stir it. Do not use boiling water directly. It is not suitable to cook for a long time. It will damage the nutrition of milk powder. 2. This is the amount of 3 servings. You can increase or decrease the raw materials according to the number of people and taste. Add more oatmeal if you like the thick one. Add more water if you like the thin one. 3. If you don't like sugar, you can omit it. 4. When cooking oats, be patient. Stir while cooking. If you don't pay attention to it, you may boil, bubble and overflow the pot. You'll be caught off guard. 3. The fruit and nuts on the plate can be matched randomly according to personal preference. There are skills in making delicious dishes.
