Chinese Food
Fried chicken breast and brown rice salad
(165080 views)Sometimes I want to eat more meat for a change. I'm not keen on losing weight. But a healthy and balanced diet is very necessary. Salad is actually a good choice. A salad of four or five kinds of vegetables. A little bit of favorite meat. You can also add some coarse grains. It's a nutritious meal. There are also many choices in taste, such as salad dressing, sesame baking juice, oil vinegar juice With a drink. Chew slowly, savor carefully. Experience the original taste of food.
Cooking ingredients
Cooking Steps
Step1:Step 1 prepare all the ingredients. Soak brown rice for 1 hour. Press it in a pressure cooker. It can also be boiled.
Step2:Step 2: add salt and black pepper to chicken breast. The lemon juice is simple and tasty. Fry well.
Step3:Step 2 sprinkle salt on the mini carrots, shred black pepper, brush the olive oil oven 180 degrees and bake for 15 minutes. (note - adjust the time according to the size of the carrot and the temper of the oven.)
Step4:Step 3 put the ingredients on the plate as you like. Do what you want.
Step5:Step 4: pour the Italian oil vinegar juice and it's done. Olive oil 45g red wine vinegar 15g honey 5g black pepper right amoun
Cooking tips:Guoma minniang-1. This recipe does not strictly calculate the calories. If you want to lose weight and keep fit, you can adjust the amount of each ingredient by referring to the food calorimeter. 2. Salad juice can be selected according to your taste. Just like it. There are skills in making delicious dishes.
