Chinese Food
Fitness lunch for office workers
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It's the meat season again. How do office workers prepare a fitness meal? In fact, it's not difficult. Look at the ingredients in the refrigerator. As long as you have low oil and low salt. Eat more vegetables and high protein food. It's OK. Today, I'd like to introduce you to the Bento I just made last night. The ingredients are fully used on the spot. Let's lean down and prepare for the summer.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready. Cut the asparagus and then go to the water. Thaw the fish in advance.
Step2:Boil the pasta in boiling water. Add some salt.
Step3:Take it out and cool it for a while. Wait for it to dry.
Step4:Add cooking wine, ginger, onion, black pepper, salt, olive oil, cover with plastic film and marinate for more than half an hour.
Step5:After marinating, first wrap a layer of raw meal, then a layer of egg liquid, and finally wrap with bread bran.
Step6:Preheat oven in advance. Bake at 190 ℃ for 30 minutes (time and temperature are for reference only
Step7:During the barbecue, fry the asparagus a little and fade it.
Step8:Fry another egg. You can put some black pepper. I didn't put any oil in the fried egg.
Step9:I'm ready to bake. It's delicious and crispy.
Step10:Crispy outside and tender inside.
Step11:Slice the cucumber directly. You can pack it in a box. Put it in the order you like. Add two packs of ketchup. Squeeze a little on the fish balls and pasta when eating.
Cooking tips:1. Use olive oil as much as possible. The seasoning is simple. Black pepper and a small amount of salt are enough. 2. The fitness meal can't compare with the normal meal. It's certainly not delicious. But there is a saying that the delicious is not healthy and the healthy is not delicious. Right? 3. The Basha fish ball will be soft when it's hot in the microwave oven the next day. If you have the conditions, you can bake the Basha fish the next morning. It will be crispy. There are skills in making delicious dishes.
