Chinese Food
Healthy and nutritious porridge
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Breakfast for the elderly should be easy to digest, absorb and be refined. Most of the elderly have weak spleen and stomach. They are easy to suffer from heart disease, high blood pressure, osteoporosis and other elderly diseases. Shrimp, oats and buckwheat are rich in taurine, oleic acid and linoleic acid, which can reduce cholesterol and blood fat. Pine nuts are rich in vitamin E and iron, which can prevent osteoporosis and enhance bone quality. Secondly, add a lot of vegetables to make healthy and nutritious porridge healthy and delicious. The elderly eat it every day to strengthen their physical strength and prolong their life.
Cooking ingredients
Cooking Steps
Step1:First, add water to cook millet, buckwheat and oats into porridg
Step2:Dice mushrooms, carrots and yam
Step3:Stir fry step 2 with shrimps, green beans, salt and sesame oil until 5 matur
Step4:Put step 3 into step 1 and boil until cooked. Sprinkle some pine nuts or pumpkin seeds at last
Cooking tips:There are skills in making delicious dishes.
