Healthy west blue

blueflowers:moderate amount meat (can be thin or fat):moderate amount https://cp1.douguo.com/upload/caiku/5/a/e/yuan_5a177cc8fdd01d4c88ab528f359e1a4e.jpeg

Healthy west blue

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Healthy west blue

Cooking Steps

  1. Step1:Add a few drops of oil to the water and blanch for one minut

  2. Step2:Add oil in the pot. Stir fry the meat in cold oil, add the garlic, stir fry, and then pour in the broccoli. Add the seasoning salt and monosodium glutamate, stir well, and then put into the pan (broccoli should not be stir fried for too long

Cooking tips:There are skills in making delicious dishes.

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