A healthy and fat reducing dish with complete color, fragrance and taste. You must learn it

Step1:Wash the broccoli piece

Step2:Carrot slice

Step3:Boiling water in a pot. Carrots under wate

Step4:Broccoli and carrots go in together. Boil for one minute

Step5:Take out broccoli and carrots to control water content. Set asid

Step6:Prepare a small bowl of shrim

Step7:Cut the shrimp on the back. Remove the shrimp lin

Step8:Wash the shrimps again. Remove the water. Set asid

Step9:Cut a little garli

Step10:Put a little oil in the pot. If you want to lose weight, you must have less oil

Step11:Stir fry garlic in oi

Step12:Put the shrimp first. Stir fry it. After the shrimp surface is cooke

Step13:Pour in the broccoli and carrots. Fry for a while

Step14:Put 1 normal spoon of raw soy sauc

Step15:Half a scoop of pepper powder. Stir fry. Stir well the seasonin

Step16:Add a spoonful of sal

Step17:A spoonful of chicken essence. Stir wel

Step18:Out of the po

Step19:Served with black rice and lettuce sala
Cooking tips:There are skills in making delicious dishes.