Chinese Food
Broccoli in soup
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The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. Many people think that tomatoes, peppers and other vegetables contain the most vitamin C. in fact, the vitamin C content of broccoli is higher than them. It is also significantly higher than other ordinary vegetables. Moreover, there are many kinds of vitamins in broccoli, especially folate, which is an important reason why its nutritional value is higher than that of common vegetables. -
Cooking ingredients
Cooking Steps
Step1:Boil a pot of boiling water. Blanch the broccoli in the water and take it ou
Step2:Put the broccoli in a bowl with the base facing out. Turn it upside down for use
Step3:Heat the oil in the pot. Add the minced garlic. Stir fry the bacon for a while
Step4:Add diced carrot
Step5:Add raw soy sauce, salt seasoning, add half bowl of clear water. After boiling, thin the starch with water
Step6:Finished picture. Pour the soup on the broccol
Step7:Finished product drawin
Step8:Finished product drawin
Cooking tips:When the broccoli is blanched, it must be boiled and then put in. After pulling out the broccoli, it's better to rinse it with cold water. There are skills in making delicious dishes.
