Quinoa sweetened rice recipe-Chinese Food-best chinese food recipes-cooking food

Quinoa sweetened rice

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Now people pay more and more attention to healthy diet. Especially after this epidemic, we can make people realize the importance of health more. When it comes to eating healthy, the first thing to do is try not to eat out. There is also low oil and low sugar. For the health of our family, we recently started a sugar free rice cooker. Rice is our main food every day. But the high sugar content of rice is also a fact. So some people dare not eat rice because of high blood sugar and fear of obesity. There is no need to worry about these problems with the sugar free rice cooker. The sugar free rice cooker uses modern technology to restore the ancient method of cooking. Let the rice filter out the sugar in the process of cooking. Separate the rice and soup. The rice is fragrant but not sweet. Even people who lose weight can eat it. I also add quinoa to my desweetened rice to make it more nutritious and healthy.

Cooking ingredients

quinoa:60g

rice:2 cups

purified water:moderate amount

Cooking Steps

Step1:Soak quinoa an hour in advance.

Step2:Prepare two cups of rice (with the measuring cup brought by the rice cooker).

Step3:First put the bottom of the steamer in the bottom of the steamer. Then wash the rice. Put it in the inner of the steamer with the bottom of the steamer. Then put the tricolor quinoa in the steamer.

Step4:Put the sugar container into the inner container. Add pure water to the water level line 2 (if you want to eat rice soft, you can add a little more water). Wipe the outer surface of the inner container and the inside of the pot. Align the triangle on the upper part of the inner container and the triangle on the shell cover. Put the inner container into the pot.