Chinese Food
You should also eat fried chicken to lose weight
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It's said that weight loss needs to keep your mouth in check. Keep your legs open . I'm ok. But as a baby who loves kindergarten because the food in the canteen is delicious, I really can't keep my mouth shut. I'd better use my brain to think about how to eat. After all, mental work can also burn calories, can't it?
Cooking ingredients
Cooking Steps
Step1:The chicken breast was taken out early to defrost. Clean and remove the membrane and remaining small blood vessels. Cut into small pieces (if you want to make the effect of Jimi flower, it needs to be much smaller than the one in this picture). Mix the cooking wine, oyster sauce, pepper, salt and pepper or even them with chicken breast meat and knead them for a while (not long
Step2:Prepare the egg liquid, starch and bread bran. In this order - (starch → egg liquid → breadcrumb) × 2 is carried out in two rounds because the mother likes breadcrum
Step3:Turn on the hot air baking mode in the oven. Heat it up and down 180 degrees. Preheat it for 10 minutes and put it in. Keep baking for 15 minutes.
Cooking tips:There are two kinds of bread bran: white and yellow. You can feel golden if you want to buy yellow bread bran. Similarly, the chicken breast meat is sliced and sandwiched with cheese in the middle. It's the fried chicken chop. However, it's better to use less this way to lose weight. There are skills in making delicious dishes.
