Chinese Food
Oil free and low fat jujube oatmeal biscuits are very suitable for girls who lose weight during their aunt's period
(90425 views)My aunt was lazy and greedy, but she had to lose weight. What to do? I came up with this recipe. I tried it. For the first time, I added some milk into it. As a result, it turned into a basin of porridge. I improved it several times. Finally, I found that I didn't add water. This amount of oatmeal plus an egg was just right. I put two spoons of brown sugar. After I made it, I found that it tasted good. It was also full. I can usually be a snack. When I eat a few pieces of milk early in the morning, I feel like I have a glass of milk Strong sense of fullness.
Cooking ingredients
Cooking Steps
Step1:Prepare 120g oats. I choose this kind of large raw oats. They are unprocessed and tasteless. It's a good choice to lose weigh
Step2:Five or so red jujubes. Cored. Chopped or choppe
Step3:A proper amount of brown sugar (only two tablespoons for weight loss) and an egg. This is a big picture ~ (I've broken oats with a crusher. I can do it without beating. But the taste is relatively poor
Step4:Pour the brown sugar and dates into the oats one by one. Beat in the eggs at last. Start mixing
Step5:After patiently mixing, it has become a lump ~ (do not add water in this step. 120g oats. With a normal size of 60g or so, it can definitely be mixed into a lump
Step6:Prepare a small bowl of water (to knead oatmeal dough later) and put oil paper on the baking tray. Be sure to put it. Tin paper is OK, too. If you don't put it, because there is no oil in the biscuit, it is easy to stick on the baking tray. You can't pick it down at all. It's tears. Then preheat the oven
Step7:Dip some water on your hand. Take a piece of oatmeal dough and knead it to flatten. If you like the soft taste, you can flatten it. If you like the crisp taste, you can flatten it
Step8:It's all finished and then put into the oven. My oven is Galanz's. It's very small. The firepower is not enough. So it's 180 degrees and 35 minutes. If the oven is bigger and the firepower is stronger, it's 1520 minutes
Step9:It 's out of the oven. The taste of this biscuit can' t be compared with that of ordinary cookies and biscuits. After all, it 's oil-free and sugar free. The taste will certainly not be particularly crisp and sweet. But it' s really healthy. When you lose weight, you will have two pieces of brown sugar and red dates and coarse grain. It 's good for your health
Cooking tips:There are skills in making delicious dishes.
